7 Reasons You’re Always Tired & TOP 10 Amazing Self-help tips to fight tiredness

Why Am I Always Tired? It is a question many of us have asked at some points in our lives. There are at least 7 reasons for feeling tired more than usual.

1: Lack of sleep.

Not enough sleep or even staying up too late could cause tiredness. It is important that you are getting adequate sleep in your day, otherwise sleep debt can quickly accumulate.

2: Being stressed or overwhelmed.

Being stressed or overwhelmed might be another reason why you are feeling these symptoms. Often due to laziness or simply lack of priorities. Our responsibilities can pile up resulting in a person feeling stressed or overwhelmed.

3: Unbalanced or unhealthy diet.

The food you eat affects your body. In fact, at any given time, cells in your body are constantly being replaced.

The quality and quantity of food that you are eating can be the difference between feeling fresh and feeling tired.

Being dehydrated or not having enough fluid in your body could very well cause this symptom as well as headaches, cramps, and soreness.

Water makes up the majority of our body and not getting enough water in our system is another major cause of tiredness.

Depending on your age, this could just be your body growing or using more energy than what you are used to, resulting in your feeling of tiredness.

6: Too much exercise or work.

Overdoing something whether it is at home or work could cause you to feel like you have no energy left afterward or in this case like you are always tired.

Spending a lot of time in a very warm or humid environment can result in a feeling of tiredness as your body recovers.

Also, it could be an underlying disease causing your body to be devoid of energy and feeling tired.

If you are chronically feeling tired, then it is a good idea to get a check with your doctor as it could be a symptom of some disease affecting your body.

How to Improve Your Mental Health — Depression, Anxiety, Stress hope you like that this topic and you have better information for this blog you can watch this video.

How are you guys doing today? I don’t know about a lot of you guys, but I feel tired basically 24/7, but now it’sofficially summer vacation.

(blows noisemaker)Yas! So, I’m going to try to breakmy cycle of every summer, which consists of nothing.

My daily routine is usuallysleeping, eating, laying around, eating, checking my Twitter, eating.

Did I mention eating? I lack energy all the time,and I want to fix that, so I did some research tohelp me, and hopefully, any of you guys watching. So, let’s just get right into it.

1: get a good night of sleep.

Wow, I bet you didn’t know this one. This is obvious, just make sureyou’re getting enough sleep. Something I need to work on isactually getting less sleep.

I get around nine hoursa day, and apparently, getting too much sleep is bad for you. What? I know, right?

Now, I know some of youwatching might be thinking, “Exercise?” (laughs) I’ll admit, it’s easier said than done, but just force yourself to do it.

Try your best to stop sitting and laying around all the time. This is me. Go running, walking. You can even stretch or do . Just do something toget your blood pumping and muscles moving.

It’ll get your body working,and you’ll feel a lot more energized throughout the restof the day because of it.

3: Listen toyour favorite happy music.

Go to your room, put your headphones on, and get jiggy with it. Let your moves out. It doesn’t even matterif you suck at dancing.

Just do what feels good. Just remember to close thedoor, or else you might find someone else watching you.

Apparently, there are these things called fruits and vegetables, andthey’re like super good for you. I know, crazy.

Try your best to avoid junkfood as much as possible, because although it mighttas te like heaven at first, you’re not gonna feelas great the next day as you possibly could have. Now, if you’re feeling reallybrave, don’t eat fast food.

Now, I know what some ofyou might be thinking. “Ermahgerd, I need my chicken nuggets.” Don’t worry, you can treatyourself every once in awhile. Just don’t make it a habit. In the end, you’ll have way more energy, and your body will thank you.

Dehydration is a hugecause of being tired, and all you need to doto fix it is drink water.

Wow, how easy is that? Something I’ve been doinglately is drinking a tall glass of water right after I wake up. It makes me feel 10times better immediately. It’s awesome, try it out.

Now, when I say “laughing”,I’m not talking about when you send your frienda text that says, “LOL”, when in reality, you’rejust sitting there like… I’m talking real, teeth-showing laughter.

Try watching a comedy show or funny movie, YouTube videos, hangout with your friends, if you have them. Laughing is like a freakingcheat code to feel good and energized fast. I love it.

Separate yourself fromthings that are negative or anything that puts you down. Like for me, something really tiring and stressful is school, sothis year, I’m dropping out.

That’s right; (bleep) school. (laughs) No, I’m totally joking. My principal and someof my teachers actually watch my videos, so um… Just kidding, I love school!

Personally, I’m more of a tea drinker, but do whatever you want. I actually have a green tea right here. Ah, green tee. Ha ha, get it? Green tee, like green tee shirt? I waited like threeyears to make this joke. Just don’t ruin this for me!

I don’t know about a lot of you guys, but I love taking naps. Maybe it’s because I’m secretlya 70 year old or something, but if I have the time and I’min the mood, I’ll take a nap. And it’s great.

Like, for real, schools should have nap time for older kids, too. I mean, half the kids in classare already asleep anyways. Might as well make it official. Anyways, naps are awesome,just make sure to keep them short or else it mightscrew up your sleeping schedule.

Light from the sun givesyou vitamin D, which is good for your immune system and muscles. I have no idea what I’m talking about.

But really, if youdon’t get certain levels of vitamin D, you’ll die. Okay, so, that’s not true at all. But for real, if you don’tget enough, it can make you feel fatigued or evenlead into depression, so go out there and get that D.

Ay… No, but for real, get some vitamin D. All right, so that’s allthat I have on the list. Now comes the hard part. Actually doing them.

I know, ew, work. By the way, if you camehere looking for some extreme, in-depth tutorial on how to stop being tired, I’m sorry. Maybe this helped? If not, go see a doctor, I guess?

hope you like that this topic and you have better information for this blog you can watch this video.

Originally published at https://www.healthylifestyel.com on December 17, 2020.